Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Challenge th

Sensory processing disorder affects children's capacity to interpret sensory information from their senses. This may result in challenges with everyday tasks, such as participating. Children with SPD may have extreme responses to stimuli or not respond much to it. A child who has SPD could find it difficult controlling their sensory input, which c

Nestled amongst the click here heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then immerse yourself

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step in achieving a bett